I would like to tell a story about how my holiday went. So, the semester break started on the 24th of June. I was pretty satisfied with how my report card result so I was having a good day. Throughout the semester break, I didn't really go anywhere else because I had to train for the school orientation because I was one of the school committee, so I spent my holiday practicing and training but also sometimes I hung out with my friends or had a few sleepovers too. One time, I had a few days off so me and my friends went to Jakarta for 4 days. In jakarta, we explore a lot of places and eat a lot of good food. We tried Gultik in Blok M, a barbecue place in PIM, visited an art gallery, tried Transjakarta for the first time, and many more. I had a great time in Jakarta. Here are some pictures of me when I was in Jakarta. Then, after that I continued training for the school orientation. I was really nervous throughout the whole proccess but I believed in myself. I also had a lot o...
Healthy Life and Wellbeing What is the definition of Healthy Life and Well Being? The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities. Well-being is a feeling of satisfaction with life, a state characterized by health, happiness, and prosperity. Good health concerns the care of the human body and everything that can be done to protect it from sickness and intoxication and enable access to care. What are the benefits? Adult: -May help you live longer -Keeps skin, teeth, and eyes healthy -Supports muscles -Boosts immunity -Strengthens bones -Lowers risk of heart disease, type 2 diabetes, and some cancers -Supports healthy pregnancies and breastfeeding -Helps the digestive system function -Helps achieve and maintain a healthy weight children: -Kee...
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